Welcome to Project Health & Performance’s booking page!

We use a practical and comprehensive approach to the improvement of human health & performance for athletes and non-athletes, helping YOU be you own project.

Interested in moving better today but can’t find a time? call us at (647) 361-7722 to see if we can find a day and time that best serves you!

Chiropractic

Chiropractic treatments aim to evaluate and address body dysfunctions. Sessions typically involve manual techniques to stretch connective tissue and enhance mobility, joint adjustments or mobilizations to alleviate restrictions, and acupuncture to boost circulation and regulate nervous system activity. This comprehensive approach helps achieve both immediate and lasting results.


Massage Therapy

Massage therapy involves hands-on techniques tailored to the condition and goals of the individual. Treatments can range from full-body sessions to focused work on specific areas. We offer a variety of massage therapies, and our skilled massage therapists can help determine the best option for your needs.


Naturopathic Medicine

Naturopathic medicine focuses on promoting natural healing and overall wellness through a holistic approach. It combines modern scientific knowledge with traditional healing practices, using treatments such as herbal medicine, nutrition, homeopathy, and lifestyle counseling. Naturopathic practitioners aim to address the root causes of health issues, rather than just symptoms, to support the bod... Read More

Naturopathic medicine focuses on promoting natural healing and overall wellness through a holistic approach. It combines modern scientific knowledge with traditional healing practices, using treatments such as herbal medicine, nutrition, homeopathy, and lifestyle counseling. Naturopathic practitioners aim to address the root causes of health issues, rather than just symptoms, to support the body’s innate ability to heal and maintain balance. Consult with our naturopathic doctors to create a personalized treatment plan that suits your health goals.


Psychotherapy (Qualifying)

Psychotherapy is a specialized service designed to help athletes manage the psychological aspects of their performance, such as sports anxiety, mental blocks, and related challenges. Through one-on-one sessions with a qualified psychotherapist, athletes explore the root causes of their anxiety and develop personalized strategies to manage it. Techniques may include cognitive-behavioral therapy... Read More

Psychotherapy is a specialized service designed to help athletes
manage the psychological aspects of their performance, such as sports anxiety, mental blocks, and related challenges. Through one-on-one sessions with a qualified psychotherapist, athletes explore the root causes of their anxiety and develop personalized strategies to manage it. Techniques may include cognitive-behavioral therapy (CBT), mindfulness, and mental skills training, all tailored to the unique demands of the sports environment. This service supports athletes at all levels, whether they're dealing with competition pressures, recovering from injury, or seeking to enhance their mental resilience and focus. By addressing the mental aspects of sports, Sports Psychotherapy aims to improve both performance and overall well-being, leading to a more balanced and fulfilling athletic experience

Harrison-Huan Hoa-Nguyen is a Registered Psychotherapist (Qualifying) and M.A. candidate with a strong foundation in supporting individuals and families in the Halton community. With an academic background that includes a B.Sc. in Psychology from Dalhousie University and a post-graduate program in Addictions and Mental Health from Humber College, Harrison has spent the past three years at Reach Out Centre for Kids (ROCK), where he has contributed to enhancing mental health services. His therapeutic approach is centered on empowering clients to understand their unique mental processes and develop personalized strategies for overcoming challenges. Specializing in CBT, Solution-Focused, and Strengths-Based therapies, Harrison focuses on issues such as anxiety, depression, trauma, and addiction. Outside of his practice, Harrison stays active and grounded through daily training in Brazilian Jiu-Jitsu, an important aspect of his personal growth and well-being.

Harrison-Huan Hoa-Nguyen is a Registered Psychotherapist (Qualifying) and M.A. candidate with a s... Read More

As a competitive athlete for many years, Dr. Rob understands what athletes of every stripe need to train and excel no matter whether they are heading out around their block or on to the pitch for a championship game. His own journey in sport and training has been as important as his education to enable him to provide effective therapeutic services, personal training, and coaching to his patients.

Dr. Rob holds a Bachelor’s degree with specialized honors in Kinesiology from York University, and has since become a Registered Kinesiologist. He later graduated from the Canadian Memorial Chiropractic College with his Doctorate in Chiropractic. He also holds certifications in Traditional Chinese medicine Acupuncture, First Aid & CPR, Active Release Techniques (A.R.T.), Functional Range Release (FR), and Functional Range Conditioning (FRC), and Postrual Restoration (P.R.I.)

His unique approach utilizes biomechanical diagnosis to dissect one’s movement into simple pieces to identify limitations, inefficiencies, or faults that may be interfering with physical activities and everyday tasks, or may be the root cause of dysfunction and pain. His eclectic treatment style focuses on patient education and awareness, as well as, the use of Diversified Chiropractic and other techniques including soft tissue and joint mobilizations. To compliment his manual care, Dr. Rob teaches therapeutic movements to alleviate symptoms and improve movement performance, paying particular attention to the correction of static and dynamic postures associated with occupational and physical activities. His treatments are conservative and his recommendations are patient-focused and evidence based.

He continues to act as resource for athlete management of sport injuries for the Youth Soccer, baseball, and martial arts clubs, and continues to provide successful treatment outcomes to amateur, collegiate, and professional level athletes within Mississauga, Oakville, Milton, Brampton, and Toronto Communities. Dr. Rob takes special interest in the management of soccer, martial arts, and powerlifting athletes, as those are among his own favourite activities. Whether he’s treating an NHL hopeful, a mom, or an executive, Dr. Rob encourages his clients to become active partners with their doctors in setting and meeting healthier lifestyle and treatment goals, and performing at their chosen activity to the best of their abilities.

As a competitive athlete for many years, Dr. Rob understands what athletes of every stripe need t... Read More

Dr. Nadeen’s passion for health and wellness began during her time at Queen’s University, where she obtained a Bachelor of Science Degree (BScH) in Kinesiology. Continuing her academic pursuits, Dr. Nadeen earned her Doctor of Chiropractic and Masters in Sports Medicine at the University of Western States in Portland, Oregon. Her focus is on enhancing human performance through evidence-based chiropractic care, rehabilitative sciences, and performance training. Whether working with athletes or individuals seeking relief, Dr. Nadeen’s goal is to make a positive impact on their health and well-being.

Dr. Nadeen’s passion for health and wellness began during her time at Queen’s University, where s... Read More

Giuliana is a licensed Naturopathic Doctor with a clinical focus in stress management, chronic pain, men and women hormonal health, and general health optimization. She received specialized training in paediatrics assessment and treatment during her year internship in Toronto.

As an advocate for wholistic and integrative care, she structures her visits around all aspects of a person’s life. Her treatments are individualized and evidence-based, emphasizing the patient’s active role in their health.

Services offered: Nutrition and lifestyle education and counselling Nutraceutical and orthomolecular preparations (i.e supplementation) Acupuncture Traditional Chinese medicine/herbal preparations Botanical and herbal medicine Homeopathy Hydrotherapy Physical therapy & Cupping therapy Mental health support Cosmetic therapy (facial acupuncture, facial rejuvenation techniques, cupping, etc) Hormone and lab testing

Appointments offered in English or Italian. Initial appointments are generally 75 minutes, during which Giuliana will take a thorough patient history and assessment, and give you a preliminary treatment protocol.

In her free time, you can find Giuliana reading and writing fiction, dancing, and travelling.

How to prepare for your initial ND appt: Fill in your online intake form If you have recent blood work, please bring a copy Bring a list of medication and supplements with their doses Wear comfortable attire

Giuliana is a licensed Naturopathic Doctor with a clinical focus in stress management, chronic pa... Read More

Darren Silveira, a dedicated registered massage therapist, brings a wealth of expertise and passion to his practice. Graduating from National Institute in 2019, Darren specializes in Swedish massage, sports therapy, and rehabilitation. His skill set includes advanced techniques like myofascial release, active release, trigger point therapy, and Proprioceptive Neuromuscular Facilitation. With a strong foundation in sports and martial arts, Darren’s passion for understanding body mechanics and enhancing longevity shines through his work. He firmly believes that consistent movement and exercise are fundamental to achieving a fulfilling, healthy, and pain-free life journey.

Darren Silveira, a dedicated registered massage therapist, brings a wealth of expertise and passi... Read More

Sandy is a Registered Massage Therapist (RMT) accredited by the College of Massage Therapists of Ontario (CMTO) and is eager to embark on her career in therapeutic massage. With extensive experience working with athletes and within the fitness industry, she has gained valuable insights into the mechanics of the body and the importance of recovery. She customizes each treatment to meet individual needs and is committed to supporting clients in achieving their wellness objectives, whether that is relaxation or treatment based.

Sandy is a Registered Massage Therapist (RMT) accredited by the College of Massage Therapists of ... Read More

Through out the years of working in the fitness industry, Verlyne has developed a huge interest in servicing people by taking care of their body naturally. Pursuing her passion, she graduated from the Sutherland-Chan School and Teaching Clinic and became a Registered Massage Therapist (RMT) under the College of Massage Therapists of Ontario (CMTO).

With valuable clinical experiences gained as a student and RMT, Verlyne has worked with a wide range of clients from the active population, athletes, pre and post-natal women, palliative care, to seniors. Whether its a stress related issue, postural imbalances, injuries or chronic conditions, Verlyne caters a treatment for every individual using many of her techniques such as trigger point release, neuromuscular techniques, myo-fascial release, deep tissue and traditional Swedish massage.

Verlyne is committed to delivering an expert level of care to patients. As an avid believer for self-discipline of living an active lifestyle as a necessity, Verlyne strives to teach her patients to not only take care of their body temporarily but to follow self-care not as a task, but rather as a natural habit. She is confident that working alongside experienced, knowledgeable and caring heath practitioners at Finish First, that as a team they can change a patient’s life, one treatment at a time.

Through out the years of working in the fitness industry, Verlyne has developed a huge interest i... Read More

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Located at: 1865 Lakeshore Road W, Unit 200C, Mississauga
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Need Help? (647) 361-7722