Welcome to Project Health & Performance’s booking page!

We use a practical and comprehensive approach to the improvement of human health & performance for athletes and non-athletes, helping YOU be your own project.

Interested in moving better today but can’t find a time? call us at (647) 361-7722 to see if we can find a day and time that best serves you!

Chiropractic

Chiropractic treatments aim to evaluate and address body dysfunctions. Sessions typically involve manual techniques to stretch connective tissue and enhance mobility, joint adjustments or mobilizations to alleviate restrictions, and acupuncture to boost circulation and regulate nervous system activity. This comprehensive approach helps achieve both immediate and lasting results.


Massage Therapy

Massage therapy involves hands-on techniques tailored to the condition and goals of the individual. Treatments can range from full-body sessions to focused work on specific areas. We offer a variety of massage therapies, and our skilled massage therapists can help determine the best option for your needs.


Naturopathic Medicine

Naturopathic medicine focuses on promoting natural healing and overall wellness through a holistic approach. It combines modern scientific knowledge with traditional healing practices, using treatments such as herbal medicine, nutrition, homeopathy, and lifestyle counseling. Naturopathic practitioners aim to address the root causes of health issues, rather than just symptoms, to support the bod... Read More

Naturopathic medicine focuses on promoting natural healing and overall wellness through a holistic approach. It combines modern scientific knowledge with traditional healing practices, using treatments such as herbal medicine, nutrition, homeopathy, and lifestyle counseling. Naturopathic practitioners aim to address the root causes of health issues, rather than just symptoms, to support the body’s innate ability to heal and maintain balance. Consult with our naturopathic doctors to create a personalized treatment plan that suits your health goals.


Psychotherapy (Qualifying)

Psychotherapy is a specialized service designed to help athletes manage the psychological aspects of their performance, such as sports anxiety, mental blocks, and related challenges. Through one-on-one sessions with a qualified psychotherapist, athletes explore the root causes of their anxiety and develop personalized strategies to manage it. Techniques may include cognitive-behavioral therapy... Read More

Psychotherapy is a specialized service designed to help athletes
manage the psychological aspects of their performance, such as sports anxiety, mental blocks, and related challenges. Through one-on-one sessions with a qualified psychotherapist, athletes explore the root causes of their anxiety and develop personalized strategies to manage it. Techniques may include cognitive-behavioral therapy (CBT), mindfulness, and mental skills training, all tailored to the unique demands of the sports environment. This service supports athletes at all levels, whether they're dealing with competition pressures, recovering from injury, or seeking to enhance their mental resilience and focus. By addressing the mental aspects of sports, Sports Psychotherapy aims to improve both performance and overall well-being, leading to a more balanced and fulfilling athletic experience


Medical Aesthetics

Aesthetic treatments refer to a wide range of non-surgical procedures designed to improve the appearance of the skin, face, and body. These treatments are typically focused on enhancing beauty, rejuvenating the skin, and correcting imperfections, and can address concerns such as wrinkles, acne, scars, pigmentation, and other skin conditions. They are generally safe, with minimal downtime, and a... Read More

Aesthetic treatments refer to a wide range of non-surgical procedures designed to improve the appearance of the skin, face, and body. These treatments are typically focused on enhancing beauty, rejuvenating the skin, and correcting imperfections, and can address concerns such as wrinkles, acne, scars, pigmentation, and other skin conditions. They are generally safe, with minimal downtime, and are performed in a clinical or spa-like setting by trained professionals.

As a competitive athlete for many years, Dr. Rob understands what athletes of every stripe need to train and excel no matter whether they are heading out around their block or on to the pitch for a championship game. His own journey in sport and training has been as important as his education to enable him to provide effective therapeutic services, personal training, and coaching to his patients.

Dr. Rob holds a Bachelor’s degree with specialized honors in Kinesiology from York University, and has since become a Registered Kinesiologist. He later graduated from the Canadian Memorial Chiropractic College with his Doctorate in Chiropractic. He also holds certifications in Traditional Chinese medicine Acupuncture, First Aid & CPR, Active Release Techniques (A.R.T.), Functional Range Release (FR), and Functional Range Conditioning (FRC), and Postrual Restoration (P.R.I.)

His unique approach utilizes biomechanical diagnosis to dissect one’s movement into simple pieces to identify limitations, inefficiencies, or faults that may be interfering with physical activities and everyday tasks, or may be the root cause of dysfunction and pain. His eclectic treatment style focuses on patient education and awareness, as well as, the use of Diversified Chiropractic and other techniques including soft tissue and joint mobilizations. To compliment his manual care, Dr. Rob teaches therapeutic movements to alleviate symptoms and improve movement performance, paying particular attention to the correction of static and dynamic postures associated with occupational and physical activities. His treatments are conservative and his recommendations are patient-focused and evidence based.

He continues to act as resource for athlete management of sport injuries for the Youth Soccer, baseball, and martial arts clubs, and continues to provide successful treatment outcomes to amateur, collegiate, and professional level athletes within Mississauga, Oakville, Milton, Brampton, and Toronto Communities. Dr. Rob takes special interest in the management of soccer, martial arts, and powerlifting athletes, as those are among his own favourite activities. Whether he’s treating an NHL hopeful, a mom, or an executive, Dr. Rob encourages his clients to become active partners with their doctors in setting and meeting healthier lifestyle and treatment goals, and performing at their chosen activity to the best of their abilities.

As a competitive athlete for many years, Dr. Rob understands what athletes of every stripe need t... Read More

Harrison-Huan Hoa-Nguyen is a Registered Psychotherapist (Qualifying) and M.A. candidate with a strong foundation in supporting individuals and families in the Halton community. With an academic background that includes a B.Sc. in Psychology from Dalhousie University and a post-graduate program in Addictions and Mental Health from Humber College, Harrison has spent the past three years at Reach Out Centre for Kids (ROCK), where he has contributed to enhancing mental health services. His therapeutic approach is centered on empowering clients to understand their unique mental processes and develop personalized strategies for overcoming challenges. Specializing in CBT, Solution-Focused, and Strengths-Based therapies, Harrison focuses on issues such as anxiety, depression, trauma, and addiction. Outside of his practice, Harrison stays active and grounded through daily training in Brazilian Jiu-Jitsu, an important aspect of his personal growth and well-being.

Harrison-Huan Hoa-Nguyen is a Registered Psychotherapist (Qualifying) and M.A. candidate with a s... Read More

I’m Sheena, a passionate Registered Massage Therapist (RMT) dedicated to helping you move and feel your best. As someone who stays active daily—both outdoors and in the gym—I understand the stresses the body endures and what it needs to perform optimally or recover from daily aches and pains.

I continuously refine my skills and integrate a variety of techniques into my practice, including myofascial release, neuromuscular techniques, deep tissue massage, facial and scalp massage, and cupping. I am also trained in fascial and performance stretch therapy. My goal is to provide personalized care that enhances mobility, alleviates discomfort, and supports overall well-being.

Your body’s health and movement matter, and I’m here to help you achieve balance and resilience.

I’m Sheena, a passionate Registered Massage Therapist (RMT) dedicated to helping you move and fee... Read More

Giuliana is a licensed Naturopathic Doctor with a clinical focus in stress management, chronic pain, men and women hormonal health, and general health optimization. She received specialized training in paediatrics assessment and treatment during her year internship in Toronto.

As an advocate for wholistic and integrative care, she structures her visits around all aspects of a person’s life. Her treatments are individualized and evidence-based, emphasizing the patient’s active role in their health.

Services offered: Nutrition and lifestyle education and counselling Nutraceutical and orthomolecular preparations (i.e supplementation) Acupuncture Traditional Chinese medicine/herbal preparations Botanical and herbal medicine Homeopathy Hydrotherapy Physical therapy & Cupping therapy Mental health support Cosmetic therapy (facial acupuncture, facial rejuvenation techniques, cupping, etc) Hormone and lab testing

Appointments offered in English or Italian. Initial appointments are generally 75 minutes, during which Giuliana will take a thorough patient history and assessment, and give you a preliminary treatment protocol.

In her free time, you can find Giuliana reading and writing fiction, dancing, and travelling.

How to prepare for your initial ND appt: Fill in your online intake form If you have recent blood work, please bring a copy Bring a list of medication and supplements with their doses Wear comfortable attire

Giuliana is a licensed Naturopathic Doctor with a clinical focus in stress management, chronic pa... Read More

Sandy is a Registered Massage Therapist (RMT) accredited by the College of Massage Therapists of Ontario (CMTO) and is eager to embark on her career in therapeutic massage. With extensive experience working with athletes and within the fitness industry, she has gained valuable insights into the mechanics of the body and the importance of recovery. She customizes each treatment to meet individual needs and is committed to supporting clients in achieving their wellness objectives, whether that is relaxation or treatment based.

Sandy is a Registered Massage Therapist (RMT) accredited by the College of Massage Therapists of ... Read More

Nurse Bassma is a skilled Registered Practical Nurse (RPN) and medical aesthetician with over five years of experience in skincare and aesthetics. Her passion for helping clients feel confident led her to become a licensed nurse injector in 2023.

With a personalized, caring approach, she offers a range of services, including facials, microneedling, PRP, Botox, fillers, Sculptra, and more.

Dedicated to achieving natural, beautiful results, Nurse Bassma ensures every client feels supported and comfortable throughout their journey. Whether refreshing your look or enhancing your natural beauty, she is committed to helping you achieve glowing confidence.

Nurse Bassma is a skilled Registered Practical Nurse (RPN) and medical aesthetician with over fiv... Read More

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Project Health and Vitality (Oakville)
Located at: 1011 Upper Middle Rd E, Unit A7, Oakville
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Need Help? 647-361-7722